Being treated for cancer is challenging enough; now you have to deal with hot flashes throughout the day and night. It feels like an internal fire that you just can’t turn off. But I’ve learned that while we can’t always control the heat, we can certainly change how we respond to it.
Here are the practical, everyday adjustments that became my “survival kit”:
- Choose Natural Fibers: Stick to 100% cotton clothing. Synthetic fabrics trap heat against your skin, and you don’t need that right now.
- The Layering Rule: If you’re going out, wear layers you can peel off in seconds.
- Keep Your Neck Cool: I found that tying my hair up or wearing a bandana really helps let the skin breathe.
- Create Your Own Breeze: I never leave home without a small handheld fan. It is a lifesaver in meetings, while on public transport, at the doctor’s office, or even while watching TV.
- Stay Hydrated: Sip cold water throughout the day. It sounds simple, but it helps regulate your internal temperature.
- Identify Your Triggers: I had to learn to limit things that spiked the heat, like caffeine, alcohol, and spicy foods.
- The Power of Acupuncture: Many of us find this incredibly beneficial for reducing the frequency and intensity of the flashes.
- Don’t Forget to Breathe: When a flash hits, use rhythmic, deep breathing. It signals your nervous system to calm down.
Note: In my personal journey, I found that Black Cohosh (Cimicifuga) helped make my hot flashes significantly less intense and frequent. As always, please consult your oncology team before adding any supplements to your routine.
You are navigating a lot, and you are doing it with more strength than you know.
Courageously yours,
Aurora
Because courage sometimes just means acknowledging that your body is navigating a storm, and giving yourself the grace to stop, breathe, and find your shelter — and that’s okay.